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You know that vitamin C and zinc are good for your immune system, but what exactly do they do when they enter your body? Let's take a look at how vitamin C and zinc support immunity.

With the current concerns about coronavirus, in addition to our everyday wellness concerns, you might be wondering how to boost your immune system. Of course wash your hands and avoid sick people, but staying well is an interconnected system requiring sleep, exercise, stress management, and diet. By itself, diet can...

Joint wellness is often an overlooked aspect of fitness. You hear about women suffering from joint issues as they grow old. You hear about men overdoing workouts without sufficient attention to joints. As a result, joint pain or injuries are caused by impact on ligaments, bursae(fluid sac near joints), or tendons(fibrous...

A burning topic among young and old these days is the support for joints. Whether it is from athletic impact or a consequence of aging, joints are often overlooked until its too late. Poor sleep is another lifestyle disorder that is plaguing this generation. With the ever-increasing pace of daily...

Did you know that people remember only 10% of what they read, 20% of what they hear, 30% percent of what they see? Ever wondered how this can be improved. Apart from various relaxation techniques and brain exercises, diet plays a very important role. Lion's mane mushroom is a medicinal...