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5 Healthy fats you should try for better mental performance
  1.   Poornima Jha
  2.      
  3.   

5 Healthy fats you should try for better mental performance

Saturated fats have been misunderstood to be the criminals that create cholesterol in the body and also clog the arteries. The sources are often highly saturated...

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5 Surprising Benefits of the Golden Milk
  1.   Poornima Jha
  2.      
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5 Surprising Benefits of the Golden Milk

Golden Milk was and will always be one of the most popular natural remedies for the simplest of problems that our body faces. To start...

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A Comforting Crock Pot Cinnamon Chaga Tea Recipe
  1.   Poornima Jha
  2.      
  3.   

A Comforting Crock Pot Cinnamon Chaga Tea Recipe

Lately, I 've been trying out green teas a lot. It has benefitted me hugely. It helps me detoxify when I consume it first thing...

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A Must Try Chaga Mushroom Recipe - Chaga Muffins
  1.   Poornima Jha
  2.      
  3.   

A Must Try Chaga Mushroom Recipe - Chaga Muffins

Chaga Mushroom is a medicinal mushroom known for its qualities of anti-oxidation when taken in the form of mushroom teas and its quality of instant...

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How to  identify Chaga mushroom like a pro
  1.   Poornima Jha
  2.      
  3.   

How to identify Chaga mushroom like a pro

I was walking down a street in Chikamagalur near Bangalore during a vacation when I saw a bunch of white button mushrooms peeking at me...

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Importance of fiber in diet and where to find it
  1.   Poornima Jha
  2.      
  3.   

Importance of fiber in diet and where to find it

Why eat fiber? Improved Digestion: Fiber is a part of our diet that is mostly derived from plants. The fact that fiber does not gets...

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Low Energy Levels At Gym Worry You? Cordycep Mushrooms Could Be The Solution
  1.   Poornima Jha
  2.      
  3.   

Low Energy Levels At Gym Worry You? Cordycep Mushrooms Could Be The Solution

What if we told you that there is a magical organic source that energizes your body and relaxes your breathing at the same time? A...

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Recipe - Chaga mushroom Golden Milk Latte
  1.   Poornima Jha
  2.      
  3.   

Recipe - Chaga mushroom Golden Milk Latte

Here is a Chaga Mushroom Latte that you would never have tried. And if you already have then wait for the twist that is really...

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Recipe : Almond Golden Milk Latte
  1.   Poornima Jha
  2.      
  3.   

Recipe : Almond Golden Milk Latte

        I am back with another Golden Milk recipe for you guys today. If you have not included turmeric milk in your...

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Recipe: Golden Milk Turmeric Rich Coconut Drink
  1.   Poornima Jha
  2.      
  3.   

Recipe: Golden Milk Turmeric Rich Coconut Drink

Indulge yourself in this comforting drink because this one is gonna become your daily solution for getting deeper uninterrupted beautiful sleep.

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What to Eat for A Clear And Shiny Skin
  1.   Poornima Jha
  2.      
  3.   

What to Eat for A Clear And Shiny Skin

One of the most commonly asked questions about skin today is - How to keep my skin looking fresh all the time? The answer is...

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Why do we need to sleep for 8-hours?
  1.   Poornima Jha
  2.      
  3.   

Why do we need to sleep for 8-hours?

How many of you have heard that a human being needs 8 hours of sleep every night for a healthy life? I bet all of...

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