The Natural Solution: Apigenin vs. Melatonin for Better Sleep
Sleep is an essential part of our daily routine, and getting enough quality sleep is crucial for our overall health and well-being. However, many people struggle with sleep-related issues, such as insomnia, sleep apnea, and restless leg syndrome. While there are many prescription and over-the-counter sleep aids available, many people are turning to natural remedies to help them get a good night's sleep. In this blog post, we will explore two natural sleep aids, Apigenin and Melatonin, and compare their benefits and potential side effects.
Introduction to Apigenin
Apigenin is a flavonoid found in many plants, including chamomile, parsley, and celery. It has been shown to have many health benefits, including reducing inflammation, fighting cancer, and improving heart health. Apigenin is also known for its sleep-inducing properties. It binds to benzodiazepine receptors in the brain, triggering muscle relaxation and sedation. It also lowers stress-induced alterations in the brain, reversing the stress-related increase in corticosteroid hormones.
Teaveli's Apigenin capsules contain Resveratrol, which acts as a bioenhancer, reducing the rate of Apigenin metabolism. According to a study, co-administration of Apigenin and Resveratrol could increase the bioavailability of Apigenin supplements by up to 2.39x. Additionally, Teaveli's Apigenin supplement is made without GMO, gluten, and preservatives, and is regularly tested at ISO-certified third-party labs for banned substances like heavy metals, yeast, mold, E-coli & Salmonella.
Why Stick to Natural Solutions Like Apigenin?
While prescription and over-the-counter sleep aids may be effective, they often come with a range of side effects, including dizziness, nausea, and daytime drowsiness. Additionally, many sleep aids can be habit-forming, leading to dependence and withdrawal symptoms. Natural remedies like Apigenin, on the other hand, are generally considered safe and have fewer side effects. They also do not have the same risk of dependence and withdrawal symptoms.
Potential Side Effects of Melatonin
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Melatonin supplements are commonly used as a sleep aid, but research suggests that they may have potential side effects. According to the Mayo Clinic, melatonin supplements may cause dizziness, nausea, and daytime drowsiness[3]. Additionally, melatonin supplements may interact with certain medications, including blood thinners and immunosuppressants.
Why Many People are Looking Outside Melatonin
Given the potential side effects of melatonin and the risk of interactions with other medications, many people are turning to natural remedies like Apigenin. Apigenin is a natural alternative to melatonin and has been shown to be effective in improving sleep quality. A study published in the Journal of Ethnopharmacology found that Apigenin supplementation improved sleep quality and reduced sleep latency in rats. Additionally, Apigenin has been shown to have other health benefits, including reducing inflammation and fighting cancer.
Andrew Huberman Recommends 50mg Apigenin for Sleep Support
Andrew Huberman, a neuroscientist and professor at Stanford University, recommends taking 50mg of Apigenin about 30-60 minutes before going to bed for sleep support. While more research is needed to determine the optimal dosage of Apigenin for humans, this recommendation provides a starting point for those looking to try Apigenin as a natural sleep aid.
Conclusion
In conclusion, getting enough quality sleep is crucial for our overall health and well-being. While there are many prescription and over-the-counter sleep aids available, many people are turning to natural remedies like Apigenin to help them get a good night's sleep. Apigenin is a natural alternative to melatonin and has been shown to be effective in improving sleep quality. Additionally, Apigenin has many other health benefits and is generally considered safe with fewer side effects than traditional sleep aids. If you are struggling with sleep-related issues, consider trying Teaveli's Apigenin capsules with Resveratrol for up to 239% better absorption[2].
It is important to note that when choosing any supplement, it is crucial to choose a brand that prioritizes safety and quality. This ensures that the supplement contains the ingredients listed on the label and is free from harmful contaminants. Teaveli's Apigenin capsules with Resveratrol are regularly tested at ISO-certified third-party labs for banned substances like heavy metals, yeast, mold, E-coli & Salmonella, ensuring that the supplement is safe and of high quality . By choosing a reputable brand like Teaveli, you can have peace of mind knowing that you are taking a safe and effective supplement.
Citations:
[3] https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071
