The Best Time to Take Golden Milk

Golden Milk: The Magical Drink That Supports Your Sleep

Did you know that lack of sleep has been linked to an increase in risk for obesity, diabetes and hypertension? Did you know that adults need 7-9 hours of sleep every night to function optimally? Did you also know that drinking a warm glass of Golden Milk is one of the most effective ways to support a restful night’s sleep? This post will introduce you to Golden Milk, an ancient Ayurvedic drink with amazing benefits for your health. Keep reading to learn how this magical drink can help support your sleep.

What is Golden Milk?

Golden Milk is a traditional Ayurvedic drink made from a blend of turmeric, coconut oil, black pepper, and ginger. It is a delicious herbal tea that is easy to make and perfect for drinking before bed to promote a restful sleep. Golden Milk is naturally anti-inflammatory and is often used to support healthy immune function. It is also calming, promotes restful sleep, and acts as an anti-aging elixir. Turmeric, the main ingredient in Golden Milk, is a powerful anti-inflammatory herb that has been studied for its ability to reduce pain and inflammation in the body. The research on turmeric is promising and it has been shown to be as effective as some anti-inflammatory medications without the side effects.

How Does Golden Milk Help You Sleep?

The ingredients in Golden Milk have been shown to help promote sleep by calming the nervous system, relieving stress, and relaxing the body. The presence of tryptophan in turmeric can be metabolized into serotonin, making you feel relaxed and helping you fall asleep easily. Turmeric also contains a compound called curcumin that has been shown to slow down the breakdown of adenosine, a chemical that builds up in the brain as you stay awake. In other words, curcumin in turmeric can extend the amount of time it takes for adenosine to build up in your brain by slowing down its breakdown. This means that you have more time before feeling tired. If you’re having trouble sleeping, try drinking a warm cup of Golden Milk an hour before bed. You could be surprised at the difference it makes in your sleep quality.

Benefits of Golden Milk for Sleep and Your Health

How to Make Golden Milk to Support a Good Night’s Sleep

You can make a cup of Golden Milk by combining turmeric, black pepper, coconut milk, and ginger in a saucepan and bringing the mixture to a boil. Reduce the heat, add in a teaspoon of unrefined sugar or honey, and simmer for 5 minutes. The best time to drink Golden Milk to support a good night’s sleep is about 1 hour before bed. If you are sensitive to dairy, you can easily replace the coconut milk with a plant-based milk.

Final Words

Golden Milk is a delicious and nutritious way to support a good night’s sleep. It is a great natural sleep remedy that can help you calm your mind, relax your body, and fall asleep faster. The benefits of Golden Milk do not end with sleep. This powerful drink acts as an anti-aging elixir, supports a healthy immune system, and has anti-inflammatory properties. The best part? Golden Milk is easy to make and easy to enjoy and when you take it regularly, it shows golden milk health benefits to you.

Teaveli’s organic golden milk recipe includes 9 superfoods including Turmeric root powder, Curcumin, ginger, Ashwagandha, other spices with Vitamin D3 and K2. Together these superfoods and vitamins support a balanced inflammatory response, restful sleep and healthy joints and bones. Go here to try our Golden milk.