Is Golden Milk the new FAD?

Golden milk has been all the rage lately. Everyone from celebrities to fitness gurus to your next-door neighbor is talking about its amazing benefits.

But is it really all it's cracked up to be? Let's take a closer look at this so-called miracle drink. 

Sleep like a baby 

One of the most important things you can do to get a good night's sleep is to relax your body. Unfortunately, this can be easier said than done. Our bodies are constantly bombarded with stressors throughout the day, which can make it hard to unwind at night. There are a few simple things you can do to help your body relax, so you can sleep better. First, try to take some time to wind down before bed. This can mean taking a warm bath, reading a book, or simply sipping a cup of golden milk. Taking a cup of golden milk one hour before winding down is all it may take to relax your body.  

Golden milk contains Turmeric, which is a natural source of melatonin - the hormone that helps regulate our sleep cycle. Drinking golden milk before bed can help your body wind down and prepare for a good night's rest. In addition to its sleep-promoting benefits, golden milk is also rich in antioxidants and supports a balanced inflammatory response. So if you're looking for a delicious way to help you sleep better, give golden milk a try! 

Apart from Turmeric root powder, some golden milk recipes like Teaveli golden milk powder include Curcumin. Curcumin is a powerful antioxidant found in Turmeric, and it has been shown to improve sleep quality. Some studies have found that Curcumin can help reduce the time it takes to fall asleep and increase the total amount of time you spend sleeping. Another ingredient in Teaveli golden milk powder, Vitamin D3, helps to regulate the body's sleep-wake cycle by interacting with the brain's circadian rhythm. 

The circadian rhythm is an internal biological clock that regulates our sleep-wake cycles, telling our bodies when it's time to sleep and when it's time to wake up.  

Support Healthy Bones and Muscle Recovery  

Studies have shown that Turmeric, the primary ingredient in golden milk, can support healthy joint function and even reduce a balanced inflammatory response in the body. A study published in the Journal of Ayurveda and Integrative Medicine found that Turmeric was able to reduce exercise-induced muscle pain significantly. Researchers believe that the compound curcumin, found in Turmeric, is responsible for its muscle-relieving properties. 

Apart from Turmeric root powder, Curcumin, Bioperine and five other superfoods, Teaveli's golden milk also includes added Vitamin D3 and K2. Vitamin D3 is the sunshine vitamin, and vitamin K2 is the bone vitamin. Together, they work synergistically to support healthy bones. Vitamin D3 helps calcium absorption, while vitamin K2 directs calcium to the bones where it is needed most. This combination of vitamins is essential for maintaining strong, healthy bones throughout life. 

Supporting digestive health and a healthy immune system: 

Turmeric and curcumin are well known for their digestive health benefits. Curcumin in particular, has been shown to be effective in supporting digestive health. Studies have also shown that Curcumin can help improve gut microbiota, which is important for maintaining a healthy digestive system. Cinnamon is also known to be beneficial for digestive health. It can help reduce inflammation and improve gut motility.  If you're looking for a delicious way to support your healthy immune system, try our golden milk. Golden milk is a traditional ayurvedic beverage made with Turmeric and other spices. Turmeric is a powerful anti-inflammatory and antioxidant compound that has been shown to boost the immune system. 

Other spices in golden milk, such as black pepper extract and ginger, also have immunity-boosting properties.  

For an added immunity boost, try adding a teaspoon of honey to your golden milk. Honey has antibacterial properties that may help fight off infection. 

So next time you feel run down or under the weather, reach for a cup of golden milk to help boost your immune system.   

 To answer the question..  

The elixir goes by multiple other names like "haldi-doodh", turmeric tea and turmeric latte. While for some, the name "golden milk" may be a FAD, the benefits of the spices in the elixir are not FAD. Since ancient times, "haldi doodh," – also known as golden milk, has been consumed in India for its purported health benefits. Made by heating Turmeric and other spices, this fragrant drink is thought to help boost immunity, support a balanced inflammatory response, and digestive health. 

In recent years, golden milk has gained popularity around the world as a trendy health food. While Golden milk does have some science-backed benefits, be wary of brands that claim their golden milk is a magic potion. Instead, use a pragmatic approach to decide if a product is good for you. 

Here are some checkpoints to make sure you are choosing the right golden milk blend for yourself: 

• Does the ingredient list include Turmeric as the primary ingredient? 
• Does it have enough of each ingredient per serving? A 1g per serving of golden milk may not include enough of its constituent ingredients like Turmeric root and other spices. You need to add at least 3 grams.  
• Is the product certified organic? 
• Is it formulated in a GMP-certified facility in the USA? GMP-compliant is different from GMP-Certified.  
• Is it tested in an independent third-party laboratory for pollutants like heavy metals and microorganisms? 

Most importantly, talk to your health practitioner before taking any supplement.