5 Little Known Symptoms of Stress
Stress is a normal part of life. Minor stressors, such as a flat tire or an aggravating email, add up over time. A single, intensely stressful event can have an immediate, dramatic impact on a person's physical and mental health. Stress has many well-known, classic symptoms, including migraine headaches, muscle tension and a rapid heartbeat. However, many people experience other physical responses to stress, and these symptoms aren't as widely recognized. Here are five of the little-known symptoms of stress you might notice.
- Increased Sensitivity to Pain
Even if you normally have a high tolerance for pain, experiencing a high level of stress may increase your sensitivity to all types of discomfort. For example, stubbing your toe on a chair's leg might cause you pain for a few minutes when you're not stressed, but that pain could linger for days when you're stressed. One way to combat the increase of sensitivity to pain while stressed is to use Meriva curcumin phytosome supplements. The curcumin phytosome supports stress management, joint health and a balanced inflammatory response.
- Heightened Senses
Some people are "super tasters." To them, mild flavors are strong or even unpalatable.
When you're stressed, you may become a super taster and odor detector. Stress makes you more alert to the potential for danger, and all of your senses become heightened. You may also be more sensitive to sounds. The humming of your ceiling fan might cause you distress, even if you could usually ignore it. Some people experience tinnitus, or ringing of the ears, when they're stressed.
- Digestive Problems
- Frequent Illnesses
When you're constantly dealing with stress, your body gets overwhelmed. This leads to a dysfunctional immune system. Your immune system won't do as good of a job at eliminating bacteria and viruses. You may notice that you catch more colds or your illnesses last longer when you're stressed. What might start as a mild cold could turn into a more serious illness when your body's resources are battling stress all the time. Golden milk powder contains a blend of superfoods that support a healthy immune system.
- Disrupted Sleep
fatigued and cloudy-headed. Sensoril ashwagandha extract powder in the Meriva curcumin phytosome supplement promotes healthy sleep. Your body can rest, repair damage and recharge during a quality night's sleep.
While a healthy stress level is good for you, not maintaining balanced stress level often leads to symptoms that make it difficult to point at stress as the cause.
A DIY solution to support balanced stress levels is to make meditation a part of your daily routine, live in the moment and eat healthy.
Our Curcumin Phytosome with Sensoril Ashwagandha supplement has ingredients that support healthy stress levels, joints and restful sleep. Here is what one of the customers, Tiffany Y had to say about the supplement “I love that it helps with everyday stress, aches + pains and keeps my immune system healthy and it's very easy to swallow”.
If none of above help, know that it’s perfectly okay to seek professional help. Reach out to a professional who can help you deal with your situation.