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Recipe : Almond Golden Milk Latte
  • Poornima Jha

        I am back with another Golden Milk recipe for you guys today. If you have not included turmeric milk in your daily diet yet then I bet this recipe can convince you. It is simple but an instant energy booster. Turmeric, in general, is known to...

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What to Eat for A Clear And Shiny Skin
  • Poornima Jha

One of the most commonly asked questions about skin today is - How to keep my skin looking fresh all the time? The answer is as simple as this old line from Amanda Seyfried - "I have to feel good on the inside to look glamorous on the outside!". Unless we...

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Recipe - Chaga mushroom Golden Milk Latte
  • Poornima Jha

Here is a Chaga Mushroom Latte that you would never have tried. And if you already have then wait for the twist that is really one of a kind. I call it my Mushroom Golden Milk Latte.  I thought of it because I've been taking Green teas and Mushroom teas...

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Why do we need to sleep for 8-hours?
  • Poornima Jha

How many of you have heard that a human being needs 8 hours of sleep every night for a healthy life? I bet all of you. But how do you know what works for you? Researchers have proven that among teenagers the average sleep pattern has been about 7 hours....

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Use these simple tricks to detoxify at home
  • Poornima Jha

Ever wondered how much time each one of us spends to cleanse our bodies and our house every day. But what we forget is that cleansing is equally important from the inside. Here I want to share with you some simple tricks that can help you detoxify your body and...

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