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5 Tips for Making Good Hydration Habits Even Better
  • Poornima Jha

Have you ever noticed your physical and mental performance deteriorating with each drop of sweat leaving your body? Ever wondered what is the impact of dehydration on your body? The impact of hydration can't be emphasized more than what you would have already heard from your trainer or your doctor. Hydration...

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Functional Nutrition and Functional Foods
  • Manic Media Dev

Though the FDA provides guidance for various nutrient claims, there is no legal definition of functional foods. Study any claims before buying the story. Functional foods may be of two types:

1. Whole foods

2. Fortified foods

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How Bioactive Dehydration (TM) Is Helping Nutrient Retention
  • Poornima Jha

With the advent of newer technology in our diet, it is becoming more and more difficult to separate natural from unnatural food. Ever wondered how the plants get dehydrated and packaged for consumption? How much of the nutrients are really retained? That's a question which instantly comes to mind. Here...

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3 Common Reasons Why Your Green Superfood Supplement Isn't Working
  • Poornima Jha

The same superfood supplement that used to work like a charm, has lost its effect now. Or the fact that you are not able to stay on a pill that is in fact, helping you.

Here are some common reasons why your green superfood supplement isn't working..

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To Take Supplements As Capsules or Powder? That's the question!
  • Poornima Jha

When going for a form of supplement, there are so many options in today's day. Some say powder form is the best, others say capsule and sometimes the supplements are available in liquid or gel form as well. For the purpose of this article, we will be getting into the powder...

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