Did you know that people remember only 10% of what they read, 20% of what they hear, 30% percent of what they see? Ever wondered how this can be improved. Apart from various relaxation techniques and brain exercises, diet plays a very important role. Lion's mane mushroom is a medicinal mushroom that supports the brain, nerves and immune system. The parasitic fungus grows on trees in North America, Japan, and South Asia. Unlike other mushrooms, this has long flowing white tendons resembling a Lion's mane. Let's have a look at the top 7 benefits of this mushroom.
#1 SUPPORTS BETTER DIGESTION
The fiber-rich mushroom helps clear out the stomach which leads to better digestion.
#2 SUPPORTS IMMUNE HEALTH
Lion's mane mushroom supports improved anti-inflammatory response. .. The high amounts of antioxidation properties of this mushroom help support the immune system.
#3 SUPPORTS IMPROVED FOCUS AND CONCENTRATION
This medicinal mushroom supports improved focus, concentration and nerve health. It stimulates nerve growth factors. These are essential for learning and improving cognitive ability. Beta-amyloid proteins contained in this mushroom support an improved memory.
#4 GREAT ANTIOXIDANT
The mushroom contains Vitamin A and C that helps in countering the adverse effects of free radicals. Lion's mane mushroom, being one of the white mushrooms contains Vitamin D in abundance.
#5 SUPPORTS WEIGHT MANAGEMENT
This protein and fiber-rich mushroom helps feel satiated and may lead to weight loss. Multiple diet plans like the keto diet, low-carb diet, plant-based diet, GM diet insist on the inclusion of mushrooms in your diet. This cannot replace carbs but certainly reduces the body's need for it, by filling you up with fiber.
#6 SUPPORTS ALLEVIATION OF DEPRESSION AND ANXIETY
We discussed earlier that this mushroom supports improved inflammatory response. This property of Lion's mane mushroom supports the alleviation of depression and anxiety. It helps relax the body and mind and supports a happier you.
#7SUPPORTS IMPROVED FOCUS
The mushroom supports a better mood and improved focus. A hot cup of Lion's mane mushroom tea first thing in the morning can help improve focus on the day ahead.
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