7 Most Frequently Asked Questions About Joint Support Answered
Joint wellness is often an overlooked aspect of fitness. You hear about women suffering from joint issues as they grow old. You hear about men overdoing workouts without sufficient attention to joints. As a result, joint pain or injuries are caused by impact on ligaments, bursae(fluid sac near joints), or tendons(fibrous tissue attaching muscle to bone) of the joint. This pain sometimes originates from joint inflammation (certain types of arthritis, like rheumatoid arthritis or osteoarthritis), infection, or seldom a cancer of the joint.
However, the most common cause of joint pain is Arthritis. In particular, Rheumatoid arthritis (RA) affects over 1.5 million Americans. It is caused when your immune system attacks healthy parts of the lining of your joints. The symptoms are inflammation, pain, and stiffness.
Another common cause could be the weather: Any change in pressure, or the air density pressing against the earth's surface, can trigger joint pain in some people. All of the tissues have nerve endings in them, so they're going to feel changes in the weather in the form of tightness in the joint, or stiffness.
Here are 7 answers to the most Frequently Asked Questions about Joint Support:
1. What can be the injuries that cause knee pain?
The typical injuries are due to twisting of the knee: Meniscus(cushioning cartilage), ACL(Anterior cruciate ligament on knee underside) or other knee ligament injuries.
2. Will knee pain go away on its own with rest?
It depends on the conditions. Arthritis pain tends to increase or decrease over time. Pain from an injury improves with resting initially, but if you're left with an unattended sore joint, it restricts you from doing certain activities.
3. At what stage of knee pain, do I need to see a doctor?
Everyone has different pain boundaries. If the reason is an injury and your knee is swollen, you need to see your doctor. Even if the swelling goes away, it is better to get examined. Let's not be doctors ourselves. There might be some inside injury still left unexamined. If you have arthritis pain and the bad days are more than the good ones, you should certainly see your doctor.
Start with weight control. Flexibility exercises help as well. If you take part in an intense sport like tennis or soccer, you need to get in shape in terms of strengthening workouts. Also, avoid overexerting whether through exercise or physical chores.
5. What are some good ways to lubricate your joints?
Joint lubrication can be received from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Supplements that reduce inflammation can be of great help as well. Reduced inflammation leads to reduced pain.
6. Is turmeric good for joint support?
Research suggests that turmeric aids in relieving the inflammatory symptoms of joint pains. Turmeric contains an ingredient called curcumin, which has properties that may benefit people with alleviating arthritis (RA).
7. What are some natural anti-inflammatory foods?
- olive oil.
- green leafy vegetables such as spinach and kale.
- nuts like almonds and walnuts.
- fatty fish like salmon, tuna, and sardines.
- fruits such as berries and oranges.
Please leave us a comment if you found this article helpful.